Your Course

    1. First, Let Me Introduce Myself :-)

    2. What I Need From You

    1. The Importance Of Your Breath!

    2. Pelvic Floor Prepare & Release

    3. Birthing Ball Set Up

    4. Birthing Ball Intro

    5. Birthing Ball Workshop

    6. Work WITH Your Pelvis, Not Against it - Intro

    7. Work WITH Your Pelvis, Not Against It

    1. Release & Relax Intro

    2. Energising Morning Mobility

    3. Upper Back & Neck Nourisher

    4. Lower Back & Leg Lengthener

    5. Strong Birthing Warrior Flow

    1. Limbo Land Intro

    2. L.L Daily Practice 1

    3. L.L Daily Practice 2

    4. L.L Daily Practice 3

    5. L.L Gentle Daily 4

    1. You've completed it, but you don't have to leave it there...

Your Investment

  • £60.00
  • 20 lessons

It's time to slow down and tune in to the power you hold when you understand how to open your pelvis and breathe!

Let's Go, Mumma!